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WELLNESS
Stretch & Strengthening $20 per class From $15 per visit with 20 B-Pass Pack pass Purchase required to enroll
Stretch and Core exercises with inspiring music
Stretch $20 per class From $15 per visit with 20 B-Pass Pack pass Purchase required to enroll
Dynamic and static stretching help increase range of motion and mobility. For dancers and non-dancers alike.
Fascia Flow Free From $0 per visit with 20 Free-Pass Pack pass No purchase required to enroll
Gentle, flowing movements that target the body's connective tissues (fascia) to release tension, improve flexibility, and enhance circulation. Fascia flow can help reduce pain, improve mobility and promote overall well-being.
Mindfulness Free From $0 per visit with 20 Free-Pass Pack pass Purchase required to enroll
Practice Mindfulness in the tradition of Zen Master Thich Nhat Hanh: total relaxation, sitting meditation, mindful walking, Dharma reading, Dharma sharing