Zoom 2

Suitable for absolute beginning ballet level and up: Barre then simple Center exercises. Introduction to Ballet terminology and history.

For dancers with less than a year of ballet practice or those who have stopped for a long time and want to review basics and restart slowly

On Zoom, Barre that ends with in place Center exercises.

Danse classique pour vrai debutants, enseigne' en français et selon l'école française de la danse classique.
Beginning Ballet taught in French and to the French tradition of Ballet. For true beginning dancers.

Ballet technique in simple combinations and slower pace so you have time to do everything clean

Ballet technique at slow and fast pace while building on more advance ballet terminology

Ballet class at a faster pace using your ballet foundations to build and improve your techniques in center

On Zoom, Barre that ends with in place Center exercises.

For Pointe Beginner

For dancers with some Pointe experience

Learn a variation or a piece from the classical repertoire. You may use the pieces you learned to perform at our bi-annual performances.

Class starts with a short Pointe warm up, followed by a variation that you may use to perform at our bi-annuel performances.

This class allow instructor/student to focus on a few chosen steps that they didn't have time to understand thoroughly during the technique class

Low impact class starting with ballet exercises done lying or sitting on the floor, and ending with some standing ballet exercises

No dance experience required, just a desire to express yourself through movement

Dynamic and static stretching help increase range of motion and mobility. For dancers and non-dancers alike.

Improves flexibility, builds strength and develops control and endurance in the entire body. No dance experience required.

Stretch and Core exercises with inspiring music

Practice Mindfulness in different forms according to the tradition of Zen Master Thich Nhat Hanh